Bulking diet meal suggestions:

  • 5 egg omelette with cheese and mushrooms
  • Chicken, brown rice and broccoli
  • Turkey, sweet potato and asparagus
  • Steak, sweet potato, green beans and almonds
  • White fish, white rice, green beans
  • Double chicken breast, brown rice and salad
  • Tuna steak with olive oil and salad
  • Lean beef burger, sweet potato and asparagus

Bulking snack suggestions:

  • Handful of almonds
  • Apple and peanut butter
  • Beef jerkey
  • 3 squares of dark chocolate
  • Cup of mixed nuts
  • Protein shake

Cutting diet meal suggestions:

  • Chicken breast and mixed vegetables
  • 3 egg white, 1 yolk omelette with onions and mushrooms
  • Tuna steak with salad
  • Smoked salmon with brown rice and green beans
  • Chicken burger in brown bread and mixed salad
  • Extra lean beef burger with brown bread and mixed salad
  • Beef stir fry with brown rice
  • Chilli with Quorn mince

Cutting diet snack suggestions:

  • Banana
  • Greek yoghurt
  • Apple and almond butter
  • Handful of almonds
  • Any piece of fruit
  • Low calorie protein shake

Vegetarian meal plan options:

  • Mediterranean quiche
  • Mozzarella, basil and zucchini frittata
  • Green salad with hard boiled eggs
  • Mushroom risotto
  • Oatmeal with fruit and nuts
  • Sweet potato with cottage cheese and salad
  • Moroccan Bean and Couscous Salad
  • Cottage Cheese and Avocado on Rye



  • Beans, Mushrooms and Tomatoes on Toast
  • Beetroot, Humus and chickpea sandwich
  • Cauliflower and lentil soup
  • Vegan Pizzas
  • Chickpea curry jacket potatoes
  • Beetroot and Red Onion Tart
  • Tofu, Chili and Greens
  • Sweet potato and Coconut Curry
  • Banna and Walnut Bread
  • Tip: Use 1 calorie spray such as fry light instead of cooking oil.

Sourced from https://www.bbcgoodfood.com/recipes/collection/vegan