Ab Workouts

10 Minute Killer Abs Home Workout
This Workout hits all the abs no equipment required
20 Abdominal Crunches
20 Leg Raises
20 Single Leg Bicycle Crunches
20 Opposite Elbow to Knee Crunches
20 Knees Up Crunches
20 Alternating Ab Heel Touch
2 Minute Rest Then Repeat

Second Ab Workout
Hanging Leg Raises 30 Reps
Crunches 30 Reps
Sit ups 30 Reps
Oblique 20 either side